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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation - Brossura
- EditoreNew Harbinger
- Data di pubblicazione2021
- ISBN 10 1684037050
- ISBN 13 9781684037056
- RilegaturaCopertina flessibile
- Numero di pagine168
- Valutazione libreria
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781684037056
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Social Anxiety Relief for Teens : A Step-By-Step Cbt Guide to Feel Confident & Comfortable in Any Situation
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Descrizione libro Condizione: New. Codice articolo 42876138-n
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
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Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 1684037050
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
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Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1684037050
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Social Anxiety Relief for Teens (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2021)
ISBN 10: 1684037050
ISBN 13: 9781684037056
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Descrizione libro Paperback. Condizione: new. Paperback. Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the behavior you use to avoid them. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781684037056
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Social Anxiety Relief for Teens
Editore:
New Harbinger Publications 2021-11-04, Oakland, CA
(2021)
ISBN 10: 1684037050
ISBN 13: 9781684037056
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781684037056
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Social Anxiety Relief for Teens
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Descrizione libro Condizione: New. Special order direct from the distributor. Codice articolo ING9781684037056
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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
Editore:
New Harbinger Publications
(2021)
ISBN 10: 1684037050
ISBN 13: 9781684037056
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781684037056
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (Instant Help Solutions)
Editore:
New Harbinger
(2021)
ISBN 10: 1684037050
ISBN 13: 9781684037056
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Descrizione libro paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781684037056-GDR
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1684037050
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