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Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs: S Step-By-Step Guide ... Body Weight Exercises and Machine Weights - Brossura
All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.
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L'autore:
Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of professional trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers. He and his team also work with around 350 non-athletic clients a week to help them achieve the results they want. He has written for a variety of sport magazines: Men's Health, What Mountain Bike, 220 Triathlon, Fairway to Green and Men's Fitness. He is a regular contributor to BBC radio.
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- EditoreSouthwater Pub
- Data di pubblicazione2012
- ISBN 10 1780190263
- ISBN 13 9781780190266
- RilegaturaCopertina flessibile
- Numero di pagine96
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STRENGTH & FITNESS TRAINING Format: Paperback
Editore:
National Book Network
(2012)
ISBN 10: 1780190263
ISBN 13: 9781780190266
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Descrizione libro Condizione: New. Brand New. Codice articolo 1780190263
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Strength and Fitness Training (Paperback)
Editore:
Anness Publishing, London
(2012)
ISBN 10: 1780190263
ISBN 13: 9781780190266
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Descrizione libro Paperback. Condizione: new. Paperback. This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner to practised weight trainer. Exercises are geared to decrease your chance of injury and reduce muscle and joint pains. Metabolic rate inevitably declines as you age but regular strength training can reverse this decline and result in a stronger musculoskeletal system. This practical guide to strength and fitness training will improve your overall physical fitness and metabolism, as well as benefitting your balance, co-ordination and posture.The book tells you all you need to know about the equipment you need and the techniques to use, the correct footwear, and warming up. Illustrated with more than 300 step-by-step photographs, this guide will help you to make a positive impact on your physical fitness. All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781780190266
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Strength Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1780190263
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Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
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Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1780190263-2-1
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Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1780190263-new
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Strength Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
Editore:
Southwater Publishing
(2012)
ISBN 10: 1780190263
ISBN 13: 9781780190266
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Descrizione libro Condizione: new. Codice articolo FrontCover1780190263
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Strength & Fitness Training
Editore:
Anness Publishing
(2012)
ISBN 10: 1780190263
ISBN 13: 9781780190266
Nuovo
Brossura
Quantità: 15
Da:
Valutazione libreria
Descrizione libro Condizione: New. 2011. New edition. Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520. . . . . . Books ship from the US and Ireland. Codice articolo V9781780190266
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Foto dell'editore
Strength & Fitness Training
Editore:
Anness Publishing
(2011)
ISBN 10: 1780190263
ISBN 13: 9781780190266
Nuovo
Brossura
Quantità: 15
Da:
Valutazione libreria
Descrizione libro Condizione: New. 2011. New edition. Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520. . . . . . Codice articolo V9781780190266
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Strength Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
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Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1780190263
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Strength Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1780190263
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