Bright Line Eating: The Science of Living Happy, Thin, and Free - Brossura

Peirce Thompson Ph.D., Susan

Brossura

ISBN 10: 1781808090 ISBN 13: 9781781808092

Casa editrice: Hay House UK, 2021

Riassunto

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares: * How the brain blocks weight loss * Overpowering cravings * The susceptibility scale * The weight-loss food plan * What about exercise? * Getting to goal weight Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Su questo libro

L'autore:

Susan Peirce Thompson PhD is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin and free. Thompson holds a BA in Cognitive Science and an MSc and PhD in Brain and Cognitive Sciences. www.brightlineeating.com

Su questa edizione

• Editore: Hay House UK
• Data di pubblicazione: 2021
• ISBN 10: 1781808090
• ISBN 13: 9781781808092
• Rilegatura: Copertina flessibile
• Numero di pagine: 320