Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success [Lingua inglese] - Brossura

Stevenson, Shawn

Brossura

ISBN 10: 1781808368 ISBN 13: 9781781808368

Casa editrice: Hay House Uk, 2016

Riassunto

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Su questo libro

Recensione:

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. --Kevin Kruse, New York Times bestselling author

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. --Drew Manning, New York Times bestselling author of Fit2Fat2Fit

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. --Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project

L'autore:

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri - St. Louis, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations. www.theshawnstevensonmodel.com

Su questa edizione

• Editore: Hay House Uk
• Data di pubblicazione: 2016
• ISBN 10: 1781808368
• ISBN 13: 9781781808368
• Rilegatura: Copertina flessibile
• Numero di pagine: 296