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EUR 2,47
In U.S.A.
Descrizione libro Condizione: New. Codice articolo 27874301-n
Descrizione libro Paperback. Condizione: new. Paperback. What if you could be fitter, stronger and healthier in minutes a week rather than hours?We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question- How low can you go? (clue - it's in the title.) We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781785041266
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781785041266
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. Codice articolo B9781785041266
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781785041266-GDR
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1785041266-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1785041266-new
Descrizione libro Condizione: New. pp. 288. Codice articolo 371992010
Descrizione libro Condizione: New. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364. . 2017. Paperback. . . . . Codice articolo V9781785041266
Descrizione libro Condizione: Brand New. 272 pages. 9.21x6.02x0.79 inches. In Stock. Codice articolo __1785041266