Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water. |
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Spese di spedizione:
EUR 2,46
In U.S.A.
Descrizione libro Condizione: New. Codice articolo 20222849-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781843094616
Descrizione libro Condizione: New. Brand New. Codice articolo 1843094614
Descrizione libro Paperback. Condizione: new. Paperback. This title features harmonizing exercises in water for pregnancy, birth and beyond. It is an inspiring guide offering ideal exercise and routines for easing pregnancy and preparing for a water birth. It also includes energizing postnatal exercises that will help to close up the pelvis, tone the body, and strengthen the abdomen, and will aid in recovering strength and muscle tone after giving birth. Accessible text, easy-to-follow instructions and step-by-step photographs guide you through all the exercises. Water is a medium especially suited to pregnant women, and wonderfully soothing to those who have just given birth. It is therapeutic and supportive, allowing stretching and breathing to a greater degree than on dry land. Yoga promotes balance, energy, deep breathing and relaxation, and in water provides the optimum workout. The book starts with exercises and techniques designed to open the pelvis, develop breathing, ease aches and pains and develop positive energy. Postnatal exercises help to close up the pelvis, tone the body and strengthen muscles. All the sequences are short, simple, effective and safe, and are clearly illustrated throughout. Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781843094616
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo CD-9781843094616
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781843094616
Descrizione libro Paperback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781843094616
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781843094616-GDR
Descrizione libro Paperback. Condizione: Brand New. 1st edition. 96 pages. 12.00x9.00x0.25 inches. In Stock. Codice articolo __1843094614
Descrizione libro Condizione: new. Codice articolo 905fae368abb56e9d612f244a231b880