The Easy Stretching Workbook: A Complete Stretching Class in a Book - Brossura

Smith, Karen

Brossura

ISBN 10: 1844833356 ISBN 13: 9781844833351

Casa editrice: Duncan Baird Pub, 2007

Riassunto

Former dancer?and present-day ballet and Pilates teacher?Karen Smith has a movement philosophy: ?To extend your life, start extending your body!” To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility?especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.

Su questo libro

Product Description:

Book by Smith Karen

Su questa edizione

• Editore: Duncan Baird Pub
• Data di pubblicazione: 2007
• ISBN 10: 1844833356
• ISBN 13: 9781844833351
• Rilegatura: Copertina flessibile
• Numero di pagine: 144