Quick & Easy Energy Boosters: 5-minute Routines for Anyone, Anytime, Anywhere - Brossura

Wright, Janet

Brossura

ISBN 10: 1844837971 ISBN 13: 9781844837977

Casa editrice: Duncan Baird Pub, 2009

Riassunto

Too many people wake up without energy to face the day?and find that caffeine and sugar can only do so much to make up the deficit. Here’s the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person’s energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there’s sure to be an approach to suit anyone.

Su questo libro

L'autore:

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.

Su questa edizione

• Editore: Duncan Baird Pub
• Data di pubblicazione: 2009
• ISBN 10: 1844837971
• ISBN 13: 9781844837977
• Rilegatura: Copertina flessibile
• Numero di pagine: 128