Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind - Brossura

Beeken, Jenny; Lopez, Patricia

Brossura

ISBN 10: 1905398336 ISBN 13: 9781905398331

Casa editrice: Polair Pub, 2016

Riassunto

Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in waking up to a wholeness that is totally transformative for everyone. The four sections of the book implied by the title lead into a fifth, which is a profound description of how meditation relates to each of the four activities of the book, including running and walking and how it can be used with them. This book enables everyone - gym users, the elderly, young people, commuters, air travellers....to integrate the practices of yoga into their routines.

Su questo libro

L'autore:

Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HOLD YOUR BREATH and ANCIENT WISDOM. She is the founder-principal of the Inner Yoga Trust school and has herself taught all over the world, most recently in Australia. She has a particular interest in remedial yoga and yoga in pregnancy. She was trained initially by the great practitioner B K S Iyengar and attended his classes in India in person, but more recent influences have been the teachers Victor and Angela Farmer and Vanda Scaravelli. She has had a lifelong association with the White Eagle Lodge and was first introduced to yoga there by its then 'Mother' Joan Hodgson. She lives in Petersfield, Hampshire.

Su questa edizione

• Editore: Polair Pub
• Data di pubblicazione: 2016
• ISBN 10: 1905398336
• ISBN 13: 9781905398331
• Rilegatura: Copertina flessibile
• Numero di pagine: 79
• Disegnatore: Nettle Murray