"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." —Jon Kabat-Zinn, from the Preface
"The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." —Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for Health
"Blending MBAR with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike." —Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps
Winner of the 2014 USA Best Book Award and the 2015 International Book Award in the Self-Help: Motivational category.
This new edition includes a foreword by Jon Kabat-Zinn, advice on how to run an Eight Step Recovery meeting, and insight on how to teach a Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.
"The Buddha was in recovery." Taking this bold statement as a starting point, this wonderful book shows how we are all addicted to aspects of life and can all benefit from training our minds and hearts to be free of the tyranny of compulsion.
Valerie Mason-John is the author of seven books. She works as a consultant in Conflict Transformation. She was ordained into the Triratna Buddhist Order in 2005.
Dr. Paramabandhu Groves is a consultant psychiatrist for the National Health Service in the UK, specializing in addiction. He is ordained into the Triratna Buddhist Order.
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Descrizione libro Condizione: New. Brand New. Codice articolo 9781911407126
Descrizione libro Condizione: New. Codice articolo 32928000-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781911407126
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781911407126
Descrizione libro Paperback. Condizione: new. Paperback. New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behaviour. We could say therefore that in some sense we are all in recovery. It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work and so much more in an attempt to promote happiness. Fortunately, recovery is widespread too. What can the Buddha's teachings offer us in our recovery from addiction? They offer an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behaviour, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery.Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply.These steps take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living. New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781911407126
Descrizione libro Soft cover. Condizione: New. 2nd Edition. "Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." --Jon Kabat-Zinn, from the Preface "The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." --Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for Health "Blending MBAR with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike." --Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps Winner of the 2014 USA Best Book Award and the 2015 International Book Award in the Self-Help: Motivational category. Codice articolo 9781911407126
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781911407126-GDR
Descrizione libro Softcover. Condizione: New. Second. "Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." Jon Kabat-Zinn, from the Preface"The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for Health"Blending MBAR with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike." Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve StepsWinner of the 2014 USA Best Book Award and the 2015 International Book Award in the Self-Help: Motivational category.This new edition includes a foreword by Jon Kabat-Zinn, advice on how to run an Eight Step Recovery meeting, and insight on how to teach a Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts."The Buddha was in recovery." Taking this bold statement as a starting point, this wonderful book shows how we are all addicted to aspects of life and can all benefit from training our minds and hearts to be free of the tyranny of compulsion.Valerie Mason-John is the author of seven books. She works as a consultant in Conflict Transformation. She was ordained into the Triratna Buddhist Order in 2005.Dr. Paramabandhu Groves is a consultant psychiatrist for the National Health Service in the UK, specializing in addiction. He is ordained into the Triratna Buddhist Order. Codice articolo DADAX1911407120
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1911407120
Descrizione libro Condizione: New. Codice articolo 369594509