Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Codice inventario libreria
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:
The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Review: Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler
Titolo: Body for Life
Casa editrice: HarperCollins
Data di pubblicazione: 1999
Condizione libro: New
Descrizione libro HarperCollins, 1999. Hardcover. Condizione libro: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Codice libro della libreria mon0000463147
Descrizione libro HarperCollins, 1999. Hardcover. Condizione libro: Very Good. An EX LIBRARY copy in VERY GOOD overall condition. May have some library stamps, marks etc. Codice libro della libreria mon0000053380
Descrizione libro William Morrow. Hardcover. Condizione libro: Fair. 0060193395 Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Codice libro della libreria Z0060193395Z4
Descrizione libro HarperCollins 15/06/1999, 1999. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9780060193393
Descrizione libro Collins, 1999. Condizione libro: Good. First. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP2478637
Descrizione libro Collins, 1999. Condizione libro: Fair. First. Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Codice libro della libreria GRP85676455
Descrizione libro Collins, 1999. Condizione libro: Very Good. First. Great condition for a used book! Minimal wear. Codice libro della libreria GRP2383211
Descrizione libro Collins, 1999. Condizione libro: Very Good. First. Former Library book. Great condition for a used book! Minimal wear. Codice libro della libreria GRP9725711
Descrizione libro Collins, 1999. Condizione libro: Good. First. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP85676454
Descrizione libro Collins, 1999. Condizione libro: Very Good. First. Ships from Reno, NV. Former Library book. Great condition for a used book! Minimal wear. Codice libro della libreria GRP85737503