Foto dell'editore

Mind the Gap: Coping with Stress in the Modern World

McNaughton-Cassill, Mary

Editore: Cognella Academic Publishing, 2013
ISBN 10: 1609278143 / ISBN 13: 9781609278144
Nuovi / Soft cover / Quantità: 1
Da Book Deals (Lewiston, NY, U.S.A.)
Copie del libro da altre librerie
Mostra tutte le  copie di questo libro
Aggiungere al carrello
Prezzo consigliato:
Prezzo: EUR 62,56
Convertire valuta
Spedizione: EUR 0,00
In U.S.A.
Destinazione, tempi e costi

Lista dei preferiti


Dati bibliografici

Titolo: Mind the Gap: Coping with Stress in the ...

Casa editrice: Cognella Academic Publishing

Data di pubblicazione: 2013

Legatura: Soft cover

Condizione libro: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_1609278143

Su questo libro:

Book ratings provided by GoodReads):
0 valutazione media
(0 valutazioni)

Riassunto: " Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want.

Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include:

  • Technology and Stress
  • The Media and Stress
  • Time as a Source of Stress
  • Diet, Exercise, and Stress
  • Stress, Health, and Aging
  • Social Support and Stress
  • The Four Corners of Stress
Each chapter begins with an outline of key points and end with a set of""What Do You Think?� questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy.

Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.

Mary E. McNaughton-Cassill earned her Ph.D. in psychology through The Joint Doctoral Clinical Program at the University of California, San Diego and San Diego State University. Dr. McNaughton-Cassill is an associate professor of clinical psychology at the University of Texas, San Antonio and a licensed psychologist in the state of Texas. A recognized authority on stress, she has presented locally, regionally, and nationally, and her professional writing has appeared in the Journal of Nervous and Mental Disease, the Journal of Applied Social Psychology, the Marriage & Family Review, Anxiety, Stress, and Coping, and the Journal of Media Psychology."

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Info su libreria e pagamento

Metodi di pagamento

La libreria accetta i seguenti metodi di pagamento:

  • American Express
  • Carte Bleue
  • Mastercard
  • Visa

[Cercare nel catalogo della libreria]

[Tutti i libri della libreria]

[Fare una domanda alla libreria]

Libreria: Book Deals
Indirizzo: Lewiston, NY, U.S.A.

Libreria AbeBooks dal: 7 maggio 2014
Valutazione libreria: 4 stelle

Condizioni di vendita:

We guarantee the condition of every book as it's described on the AbeBooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind
about a book that you've ordered, please use the Ask bookseller a question link
to contact us and we'll respond within 2 business days.

Condizioni di spedizione:

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.