Gently used. Expect delivery in 20 days. Codice inventario libreria
Riassunto: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.
Protein Power will teach you how to use food as a tool for
Dramatic and permanent weight loss
Resetting your metabolism and boosting your energy levels
Lowering your "bad" cholesterol levels while elevating the "good"
Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease)
And best of all, Protein Power encourages you to
Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates
So prepare yourself for the most dramatic life-enhancing diet program available!
Review: If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."
Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach
Titolo: Protein Power: The High-Protein/...
Casa editrice: Bantam
Data di pubblicazione: 1999
Condizione libro: very good
Descrizione libro Bantam Books 01/06/1999, 1999. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9780553380781
Descrizione libro Bantam Books, 1999. Paperback. Condizione libro: Very Good. Protein Power This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice libro della libreria 7719-9780553380781
Descrizione libro Bantam Books, 1999. Paperback. Condizione libro: Good. Protein Power This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Codice libro della libreria 9053-9780553380781
Descrizione libro Bantam, 1999. Condizione libro: Good. Reprint. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP2419871
Descrizione libro Bantam, 1999. Condizione libro: Very Good. Reprint. Ships from Reno, NV. Great condition for a used book! Minimal wear. Codice libro della libreria GRP96282521
Descrizione libro Bantam. Paperback. Condizione libro: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Codice libro della libreria 2707880614
Descrizione libro Bantam. Paperback. Condizione libro: GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable. Codice libro della libreria 2734909656
Descrizione libro Bantam. Paperback. Condizione libro: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Codice libro della libreria 2766215352
Descrizione libro Bantam. Paperback. Condizione libro: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Codice libro della libreria 2766585005
Descrizione libro Bantam. Paperback. Condizione libro: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Codice libro della libreria 2772049031