Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor Ph.D., Richard

Editore: Brilliance Audio, 2014
ISBN 10: 1480597716 / ISBN 13: 9781480597716
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Riassunto:

The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us

We humans tend to get in our own way time and time again?whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can?t seem to shake. In Rewire, renowned psychotherapist Richard O?Connor, PhD, reveals why our bad habits die so hard. We have two brains?one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:

? procrastination
? overeating
? chronic disorganization
? staying in bad situations
? excessive worrying
? risk-taking
? passive aggression
? self-medication
? and more

Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.

L'autore: Richard O'Connor, MSW, PhD, is the author of Undoing Depression, Undoing Perpetual Stress, and Happy at Last. For many years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist with offices in Connecticut and New York, and lives in Lakeville, Connecticut.

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Dati bibliografici

Titolo: Rewire: Change Your Brain to Break Bad ...
Casa editrice: Brilliance Audio
Data di pubblicazione: 2014
Condizione libro: very good

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Richard O'Connor Ph. D.
Editore: Brilliance Audio
ISBN 10: 1480597732 ISBN 13: 9781480597730
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Descrizione libro Brilliance Audio. No binding. Condizione libro: New. MP3 CD. Dimensions: 6.7in. x 5.3in. x 0.5in.The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague usWe humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just cant seem to shake. In Rewire, renowned psychotherapist Richard OConnor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include: procrastination overeating chronic disorganization staying in bad situations excessive worrying risk-taking passive aggression self-medication and moreBringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. MP3 CD. Codice libro della libreria 9781480597730

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O'Connor Ph.D., Richard
Editore: Brilliance Audio
ISBN 10: 1480597732 ISBN 13: 9781480597730
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Descrizione libro Brilliance Audio. MP3 CD. Condizione libro: New. 1480597732 Special order direct from the distributor. Codice libro della libreria ING9781480597730

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