Gently used. Expect delivery in 2-3 weeks. Codice inventario libreria
The physical fitness training of the Royal Marines is legendary: it?s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn?t matter if you haven?t set foot in a gym since school ? using the trusted Haynes Manual formula you?ll soon be getting fit the Royal Marines way.
L'autore: After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
Titolo: Royal Marines Fitness Manual: Improve Your ...
Casa editrice: Haynes Publishing
Data di pubblicazione: 2010
Condizione libro: very good
Descrizione libro J H Haynes & Co Ltd, 2009. Hardcover. Condizione libro: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Codice libro della libreria mon0002540050
Descrizione libro Hardback. Condizione libro: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice libro della libreria GOR001917536
Descrizione libro Haynes Publishing, 2010. Hardcover. Condizione libro: Very Good. Codice libro della libreria P021844255611
Descrizione libro Haynes Publishing, 2010. Hardcover. Condizione libro: New. Codice libro della libreria P111844255611
Descrizione libro Haynes Publishing, 2010. Hardcover. Condizione libro: New. Codice libro della libreria DADAX1844255611
Descrizione libro Haynes Publishing, 2010. Hardcover. Condizione libro: Used: Good. Codice libro della libreria SONG1844255611