Titolo: Royal Marines Fitness Manual: Improve Your ...
Casa editrice: Haynes Publishing
Data di pubblicazione: 2010
Condizione libro: very good
Gently used. Expect delivery in 2-3 weeks. Codice inventario libreria 9781844255610-3
The physical fitness training of the Royal Marines is legendary: it?s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn?t matter if you haven?t set foot in a gym since school ? using the trusted Haynes Manual formula you?ll soon be getting fit the Royal Marines way.
L'autore: After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
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Libreria AbeBooks dal: 13 giugno 2014
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