ISBN 10: 1471149234 / ISBN 13: 9781471149238
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Riassunto: The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain.
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity.
At its core, Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.

About the Author: Elisha Goldstein, Ph.D. is in private practice in West Los Angeles. He is the co-founder of The Mindfulness Center for Psychotherapy and Psychiatry and is the author of The Now Effect and co-author of A Mindfulness Based Stress Reduction Workbook. He runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) programs focusing on helping people not to relapse into depression. He has learned through his own practice and from the practice of his clients the powerful essential anti-depressant elements that had never before been explicitly integrated into the current mindfulness-based therapies for people with depression.

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Goldstein Ph.D., Elisha
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ISBN 10: 1471149234 ISBN 13: 9781471149238
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Descrizione libro Simon and Schuster UK, 2015. Mass Market Paperback. Condizione libro: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Codice libro della libreria 2916305

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Descrizione libro Simon and Schuster Ltd, 2015. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria FS-9781471149238

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Descrizione libro Simon & Schuster Ltd. Paperback. Condizione libro: new. BRAND NEW, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, Elisha Goldstein, The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity. At its core,Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living. Codice libro della libreria B9781471149238

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Descrizione libro Simon Schuster Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein s new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity. At its core, Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living. Codice libro della libreria AA89781471149238

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Descrizione libro Simon Schuster Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein s new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity. At its core,Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn t mean you must also suffer from it in the future.You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living. Codice libro della libreria AA89781471149238

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