Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully. Codice inventario libreria
Riassunto: By combining super nutrition—including meal suggestions and dietary advice—with effective, short exercise routines that can be done anywhere, this upbeat, achievable plan will help new moms safely get back into shape after pregnancy. A mother herself, Kate Cook understands the frustrations, self-doubts, and lack of control felt by many moms, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous chick-lit-style narrative making it easy to dip into, with weekly checklists, meal plans, and simple exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy, and motivation to get going and keep going. There are quotes from real moms throughout to reinforce the life-coaching elements, helping readers to save time and stay sane and focused. Not just a diet book, this plan also gives mothers the emotional and physical confidence to deal with the arrival of a newborn.
L'autore: Kate Cook is a nutritional therapist, life coach, and the author of Whole Health. Lucy Wyndham-Read is a personal fitness trainer specializing in designing antenatal and postnatal exercise programs.
Condizione libro: New
Descrizione libro Codice libro della libreria mon0001525425
Descrizione libro Collins 07/04/2008, 2008. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9780007259748
Descrizione libro HarperCollins UK, 2008. Condizione libro: Good. 1st Edition. N/A. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP88160694
Descrizione libro Collins, 2008. Paperback. Condizione libro: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Codice libro della libreria mon0001491762
Descrizione libro Collins, 2008. Paperback. Condizione libro: Used; Good. Codice libro della libreria mon0000467421
Descrizione libro Collins, 2008. Paperback. Condizione libro: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice libro della libreria CHL1375928
Descrizione libro HarperCollins Publishers 2008-04-01, 2008. Paperback. Condizione libro: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Codice libro della libreria 9780007259748-21
Descrizione libro Collins, 2008. Paperback. Condizione libro: Acceptable. Ex-Library Book, Contains Usual stamps and markings USED BUT OTHERWISE OF ACCEPTABLE QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0002404214
Descrizione libro HarperCollins UK. PAPERBACK. Condizione libro: Very Good. 0007259743. Codice libro della libreria K0053330
Descrizione libro HarperCollins UK. PAPERBACK. Condizione libro: Very Good. 0007259743. Codice libro della libreria CCC0026001