101 Best Rowing Workouts

Sarah Fuhrmann

19 valutazioni di Goodreads

Lingua: inglese

Editore: Hatherleigh Press, 2020

1578268443 / 9781578268443

Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK

Venditore con 5 stelle

Venditore AbeBooks dal 17 novembre 2008

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Condizione: Usato - Ottimo

EUR 15,62

EUR 17,13 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Gebraucht - Sehr gut Leichte Lagerspuren -Get fit with 101 rowing workouts for all levels.101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes. Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.Key Features: Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels. Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body. Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise. Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury. Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid. Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.Additional Information: Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance. User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts. Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey. 144 pp. Englisch.…

Codice articolo INF1001474747

Titolo
101 Best Rowing Workouts
Autore
Sarah Fuhrmann
Editore
Hatherleigh Press
Anno di pubblicazione
2020
Condizione
Sehr gut
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1578268443
ISBN 13
9781578268443
Peso dell'articolo
247 grammi
Dimensioni
230x154x12

Rheinberg-Buch Andreas Meier eK

Bergisch Gladbach, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 17 novembre 2008

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 4 a 7 giorni lavorativiDa 4 a 7 giorni lavorativi
Primo articoloEUR 17,13EUR 17,13
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Rheinberg-Buch Andreas Meier eK

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