101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program

Ertl, David

ISBN 10: 1600376215 / ISBN 13: 9781600376214

Editore: Morgan James Publishing, 2009

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 16338866-6

Riassunto:

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

Dalla quarta di copertina: 101 Cycling Workouts is the first comprehensive book covering the whole range of cycling workouts. Each workout describes the purpose, course description, workout description, and modifications which can be made to the workout. Many workouts can be done both outdoors and indoors. Introductory chapters discuss how to use these workouts and how to incorporate them into a structured training plan. 101 Cycling Workouts is essential for every cyclist's library!

Dati bibliografici

Titolo: 101 Cycling Workouts : Improve Your Cycling ...
Casa editrice: Morgan James Publishing
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: Good