101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Berg NSCA-CPT, Michael

ISBN 10: 1600780245 / ISBN 13: 9781600780240

Editore: Triumph Books, 2008

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100290708

Riassunto:

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to &;get moving&; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Informazioni sull?autore:

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men&;s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Dati bibliografici

Titolo: 101 Workouts: Build Muscle, Lose Fat & Reach...
Casa editrice: Triumph Books
Data di pubblicazione: 2008
Legatura: Brossura
Condizione: Good