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Titolo: The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
Editore: Callisto
Data di pubblicazione: 2022
Lingua: Inglese
ISBN 10: 1638784922
ISBN 13: 9781638784920
Rilegatura: Brossura
Condizione: acceptable

Descrizione articolo

Riassunto

Balance your emotions and achieve your goals with DBT

Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.

Dive into a DBT workbook for adults that covers:

The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.

A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.

The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.

Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.

Informazioni sull?autore

VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from.

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Through our mission we enhance the dignity and quality of life for individuals and families by strengthening communities, eliminating barriers to opportunity, and helping people in need reach their full potential through learning and the power of work. We intentionally serve marginalized populations within these communities and lift up long-term pathways for individuals who have disabilities and disadvantages, veterans and military families, teens and young adults, and others who face barriers to employment. We are guided by three principles: Inspired by People, Power of the Whole, and Results Matter. We call it The Goodwill Way.

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Goodwill Retail Services, Inc.
6055 North 91st Street, Milwaukee, WI, 53225, U.S.A.

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Condizioni di vendita

Returns are allowed when initiated within 30 days of the estimated delivery date.
Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. Thank you for supporting our mission.

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