Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks

Cowcher, Paul, Ford, Daniel

ISBN 10: 1780092350 / ISBN 13: 9781780092355

Editore: New Holland Publishers, Limited, 2013

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Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Codice articolo 39652895-20

Dati bibliografici

• Titolo: Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
• Editore: New Holland Publishers, Limited
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1780092350
• ISBN 13: 9781780092355
• Rilegatura: Brossura
• Condizione: Good

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Riassunto

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.