Your 12-week Guide to the Gym

Lingua: inglese

Editore: New Holland Publishers Ltd 1/1/2013, 2013

1780092326 / 9781780092324

Serie: Libro 2 di 4 - Your 12 Week Guide

Da: Oak Books, Ouyen, VIC, AustraliaOak Books

Venditore con 5 stelle

Venditore AbeBooks dal 30 gennaio 2026

Brossura

Condizione: Usato

EUR 18,75

EUR 29,46 spedizione 
Spedito da Australia a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

This book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader can work towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There are also sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. …

Codice articolo HA88_MB3

Titolo
Your 12-week Guide to the Gym
Autore
Daniel Ford; Paul Cowcher
Editore
New Holland Publishers Ltd 1/1/2013
Anno di pubblicazione
2013
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1780092326
ISBN 13
9781780092324
Serie
Libro 2 di 4: Your 12 Week Guide

Oak Books

Ouyen, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 30 gennaio 2026

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 3 a 7 giorni lavorativi
Primo articoloEUR 29,46EUR 48,20
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📚 About Us Oak Books is a socially responsible book business operating from regional hubs across Australia. Our mission is to reduce waste, create jobs, and make reading more accessible.

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Used Books

Informazioni sull’azienda del venditore

P & J INNOVATIONS PTY LTD

38 Oke Street
Ouyen, VIC Australia 3490