3 Second Rule for Happy Life (Paperback)
Lingua: inglese
Editore: Independently Published, 2026
- Brossura
- Nuovo
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Venditore AbeBooks dal 12 ottobre 2005
Condizione: Nuovo
EUR 10,96
Quantità: 1 disponibile
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Paperback. 3 Second Rule for Happy LifeThe Science of Emotion, the Power of Pause, and the Philosophy of Conscious LivingWhat happens in the tiny space between what happens to you and what you do next?Someone insults you. A colleague criticizes you. Your partner says something hurtful. A message makes you angry. You receive bad news. You see something online that triggers you.In those moments, emotion can appear before conscious thought. We may react immediately-and sometimes regret that reaction later.But what if a small pause could create an opportunity to choose differently?3 Second Rule for Happy Life explores a simple idea: You may not always control the trigger.You may not always control the first emotion.But you can create a space between the emotion and your response.That space is the foundation of the 3 Second Rule.STOP BREATHE THINK RESPONDThe three seconds are not presented as a scientific law or magical formula. They are a simple, memorable practice-a brief pause that can help us notice what is happening before we act.Drawing from neuroscience, psychology, emotional intelligence, mindfulness, and philosophy, this book explains how different brain systems contribute to emotion, memory, motivation, attention, and decision-making.You will explore the roles of the: Amygdala and emotional salienceHippocampus and memoryHypothalamus and biological regulationThalamus and sensory informationPrefrontal cortex and executive controlLimbic networks and emotional processingThe book also examines emotional regulation, cognitive reappraisal, metacognition, mindfulness, attention, habit formation, and neuroplasticity.But this is not a neuroscience textbook.The science is connected to ordinary life.You will discover how the 3 Second Rule can be applied to: Relationships - pause before an argument becomes a conflict.Work - respond thoughtfully to criticism, pressure, and difficult conversations.Money - recognize emotional impulses before making financial decisions.Digital life - pause before replying to an angry message, sharing misinformation, or joining an online argument.Difficult times - create a deliberate next step when facing failure, rejection, uncertainty, or disappointment.The book also explores deeper philosophical questions.Are we truly free to choose our behavior when our reactions are influenced by biology, conditioning, memories, habits, and circumstances?Perhaps freedom does not mean controlling every thought or emotion.Perhaps freedom begins when we become aware of an impulse and decide what to do with it.From meditation and philosophical traditions to modern psychology and neuroscience, the book explores becoming an observer of our own mental and emotional experience.Instead of saying: "I am angry."we can begin to notice: "Anger is arising in me."That small change in perspective can create distance between the person and the emotion.And within that distance, there may be choice.Ultimately, 3 Second Rule for Happy Life is not about eliminating anger, fear, sadness, failure, or disappointment.It is not about becoming emotionless.It is about learning to meet life's experiences with greater awareness, wisdom, and conscious response.Because a happy life is not necessarily a life without problems.It may be a life in which we learn to respond to problems more wisely.STOP.BREATHE.THINK. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Codice articolo 9798194560769
- Titolo
- 3 Second Rule for Happy Life (Paperback)
- Autore
- Pravin Dadaso Patil
- Editore
- Independently Published
- Anno di pubblicazione
- 2026
- Condizione
- new
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 13
- 9798194560769
The Science of Emotion, the Power of Pause, and the Philosophy of Conscious Living
What happens in the tiny space between what happens to you and what you do next?
Someone insults you. A colleague criticizes you. Your partner says something hurtful. A message makes you angry. You receive bad news. You see something online that triggers you.
In those moments, emotion can appear before conscious thought. We may react immediately—and sometimes regret that reaction later.
But what if a small pause could create an opportunity to choose differently?
3 Second Rule for Happy Life explores a simple idea:
You may not always control the trigger.
You may not always control the first emotion.
But you can create a space between the emotion and your response.
That space is the foundation of the 3 Second Rule.
STOP → BREATHE → THINK → RESPONDThe three seconds are not presented as a scientific law or magical formula. They are a simple, memorable practice—a brief pause that can help us notice what is happening before we act.
Drawing from neuroscience, psychology, emotional intelligence, mindfulness, and philosophy, this book explains how different brain systems contribute to emotion, memory, motivation, attention, and decision-making.
You will explore the roles of the:
- Amygdala and emotional salience
- Hippocampus and memory
- Hypothalamus and biological regulation
- Thalamus and sensory information
- Prefrontal cortex and executive control
- Limbic networks and emotional processing
The book also examines emotional regulation, cognitive reappraisal, metacognition, mindfulness, attention, habit formation, and neuroplasticity.
But this is not a neuroscience textbook.
The science is connected to ordinary life.
You will discover how the 3 Second Rule can be applied to:
Relationships — pause before an argument becomes a conflict.
Work — respond thoughtfully to criticism, pressure, and difficult conversations.
Money — recognize emotional impulses before making financial decisions.
Digital life — pause before replying to an angry message, sharing misinformation, or joining an online argument.
Difficult times — create a deliberate next step when facing failure, rejection, uncertainty, or disappointment.
The book also explores deeper philosophical questions.
Are we truly free to choose our behavior when our reactions are influenced by biology, conditioning, memories, habits, and circumstances?
Perhaps freedom does not mean controlling every thought or emotion.
Perhaps freedom begins when we become aware of an impulse and decide what to do with it.
From meditation and philosophical traditions to modern psychology and neuroscience, the book explores becoming an observer of our own mental and emotional experience.
Instead of saying:
“I am angry.”
we can begin to notice:
“Anger is arising in me.”
That small change in perspective can create distance between the person and the emotion.
And within that distance, there may be choice.
Ultimately, 3 Second Rule for Happy Life is not about eliminating anger, fear, sadness, failure, or disappointment.
It is not about becoming emotionless.
It is about learning to meet life's experiences with greater awareness, wisdom, and conscious response.
Because a happy life is not necessarily a life without problems.
It may be a life in which we learn to respond to problems more wisely.
STOP.
BREATHE.
THINK.
RESPOND.
Sometimes, a better life begins with something very small.
Three seconds.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Grand Eagle Retail
Bensenville, IL, U.S.A.
Venditore AbeBooks dal 12 ottobre 2005
Tariffe di spedizione nazionale per U.S.A.
| Articolo | Da 6 a 14 giorni lavorativi | Da 6 a 16 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 0,00 | EUR 0,00 |
Metodi di pagamento
Informazioni sull’azienda del venditore
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Condizioni di vendita
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Diritto di recesso
Se sei un consumatore puoi recedere dal contratto in conformità con quanto segue. Per Consumatore si intende qualsiasi persona fisica che agisce per scopi estranei alla propria attività commerciale, imprenditoriale, artigianale o professionale.
Informazioni sul diritto di recesso
Diritto legale di recesso
Hai il diritto di recedere dal presente contratto entro 14 giorni senza fornire alcuna motivazione.
Il periodo di recesso scade dopo 14 giorni dal giorno in cui tu o una terza parte, diversa dal vettore e da te indicata, acquisisce il possesso fisico dell'ultimo bene o dell'ultimo lotto o pezzo.
Per esercitare il diritto di recesso, compila e invia elettronicamente una dichiarazione esplicita sul nostro sito Web, alla voce “I miei acquisti” nella sezione “Mio account”. Ti comunicheremo senza indugio una conferma di ricezione di tale recesso su un supporto durevole (ad es. via e-mail).
Per rispettare il termine di recesso, è sufficiente inviare la comunicazione relativa all'esercizio del diritto di recesso prima della scadenza del periodo di recesso stesso.
Effetti del recesso
In caso di recesso dal presente contratto, ti rimborseremo tutti i pagamenti ricevuti, compresi i costi di spedizione (ad eccezione dei costi supplementari derivanti dalla tua eventuale scelta di un tipo di spedizione diverso dal tipo meno costoso di consegna standard da noi offerto).
Potremo effettuare una detrazione dal rimborso per la perdita di valore dei beni forniti, qualora tale perdita sia il risultato di una manipolazione non necessaria da parte tua.
Eseguiremo il rimborso senza indebito ritardo e non oltre 14 giorni dal giorno in cui saremo informati della tua decisione di recedere dal presente contratto.
Il rimborso sarà effettuato utilizzando lo stesso mezzo di pagamento da te usato per la transazione iniziale, salvo che tu non abbia espressamente concordato altrimenti; in ogni caso, non dovrai sostenere alcun costo quale conseguenza di tale rimborso.
Possiamo trattenere il rimborso finché non avremo ricevuto i beni oppure finché non avrai fornito la prova di averli rispediti, a seconda di quale condizione si verifichi per prima.
Dovrai rispedire i beni o consegnarli a Grand Eagle Retail, Bensenville, Illinois, U.S.A., senza indebito ritardo e, in ogni caso, entro 14 giorni dal giorno in cui ci hai comunicato la tua volontà di recedere dal presente contratto. Il termine è rispettato se rispedisci i beni prima della scadenza del periodo di 14 giorni. I costi diretti della restituzione dei beni saranno a tuo carico. Sei responsabile solo della diminuzione del valore dei beni risultante da una manipolazione diversa da quella necessaria per stabilire la natura, le caratteristiche e il funzionamento dei beni stessi.
Eccezioni al diritto di recesso
Il diritto di recesso non si applica a:
- La fornitura di giornali, periodici o riviste ad eccezione dei contratti di abbonamento; e
- La fornitura di contenuto digitale non fornito su un supporto materiale (ad es. su un CD o DVD), se al momento dell'invio dell'ordine hai accettato l'inizio dell'esecuzione e hai riconosciuto che non avresti potuto recedere una volta iniziata l'esecuzione.
Condizioni di spedizione
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.