The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

Gladish, Samantha

ISBN 10: 162414991X / ISBN 13: 9781624149917

Editore: Page Street Publishing, 2019

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G162414991XI2N00

Riassunto:

Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photographs.

Informazioni sull?autore: Samantha Gladish is a registered holistic nutritionist, metabolic balance weight loss coach and hormone fixer-upper. She is the founder of HolisticWellness.ca, and speaks internationally on all things health and wellness. She lives in Ontario, Canada.

Dati bibliografici

Titolo: The 30-Day Hormone Solution: The Key to ...
Casa editrice: Page Street Publishing
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: As New
Condizione sovraccoperta: No Jacket