365 Ways to Boost Your Brain Power: Tips, Exercise, Advice
Carolyn Dean,Valentine Dmitriev,Donna Raskin
ISBN 10: 1605500607 ISBN 13: 9781605500607
Editore: Adams Media, 2009
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Descrizione:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_440810063
Riassunto:
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that:
- Gingko Biloba increases blood flow to the brain
- learning a new language improves brain function
- classical music will help your problem-solving abilities
- sitting up straight doesn't just elevate your body, it improves your thinking process
- taking a brisk walk builds a better connection between brain cells
- eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia
- and other brain boosting facts!
Informazioni sull?autore:
Carolyn Dean, M.D. (City Island, NY), is a medical doctor and a naturopathic doctor. She attended Dalhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. Dr. Dean is the health expert for www.yeastconnection.com, has been featured on their "Ask the Experts" column, and she is a regular guest onThe View. She is the author of The Everything Alzheimer's Book.
Valentine Dmitriev, Ph.D. (Greenbank, WA), is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. She is the author ofThe Everything Build Your Vocabulary Book.
Donna Raskin (Rockport, MA) is a personal trainer, yoga teacher, and group exercise instructor certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is the author ofThe Everything Easy Fitness Book.
Valentine Dmitriev, Ph.D. (Greenbank, WA), is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. She is the author ofThe Everything Build Your Vocabulary Book.
Donna Raskin (Rockport, MA) is a personal trainer, yoga teacher, and group exercise instructor certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is the author ofThe Everything Easy Fitness Book.
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Titolo: 365 Ways to Boost Your Brain Power: Tips, ...
Casa editrice: Adams Media
Data di pubblicazione: 2009
Legatura: paperback
Condizione: Very Good
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365 Ways to Boost Your Brain Power : Tips, Exercise, Advice
Editore:
Adams Media Corporation, 2009
ISBN 10: 1605500607
ISBN 13: 9781605500607
Antico o usato
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5499480-6
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365 Ways to Boost Your Brain Power Tips, Exercise, Advice
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