The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut

Kitty Martone

ISBN 10: 1641525916 / ISBN 13: 9781641525916

Editore: Rockridge Press 30 J, 2019

The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781641525916

Riassunto:

Find digestive relief with this simple plan to reboot your gut health

Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.

What sets this cookbook apart:

• Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
• Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
• Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
• 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.

Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.

Informazioni sull'autore: DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.

Dati bibliografici

Titolo: The 4-Week Gut Health Plan: 75 Recipes to ...
Casa editrice: Rockridge Press 30 J
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: Very Good