Titolo: 5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life
Editore: Adams Media Corporation
Data di pubblicazione: 2011
Lingua: Inglese
ISBN 10: 1440529795
ISBN 13: 9781440529795
Rilegatura: Brossura
Condizione: Very Good
Peso: 0,401 libbre

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Riassunto

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Informazioni sull?autore

David B. Dillard-Wright, PhD is the author of The Everything Guide to Meditation for Healthy Living. He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.

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