52-Week Baseball Training. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Human Kinetics, 2000
- Brossura
- Usato
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore
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Codice articolo EVV.0736003223.G
- Titolo
- 52-Week Baseball Training
- Autore
- Coleman, A. Eugene
- Editore
- Human Kinetics
- Anno di pubblicazione
- 2000
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0736003223
- ISBN 13
- 9780736003223
Author Gene Coleman provides players and coaches with a proven programme for getting in shape for baseball. This book provides a complete year-round schedule of workouts for the off-season and for peak performance when it counts - during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific drills. the workouts are divided into two age categories: ages 12 to 18 and ages 19 and over. The training plan conforms well to secondary school, university and summer-league calendars and organises workouts into sequential phases: post-season, off-season, pre-season and in-season. In addition to these detailed weekly fitness programmes, the book describes how to perform each drill and exercise and includes more than 150 photographs showing proper technique.
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