Managing Anger: Simple Steps to Dealing with Frustration and Threat - Brossura

Lindenfield, Gael

Brossura

ISBN 10: 0007100345 ISBN 13: 9780007100347

Casa editrice: Thorsons, 2000

Riassunto

Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

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Informazioni sull?autore

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

Dalla quarta di copertina

Anger is a very natural response to hurt, frustration, bereavement, loss or threat.

But it can also be a damaging response, and unless we deal with it effectively the results can be highly destructive. We might take our feelings out on people we love, we may feel violent or we may turn our anger in on ourselves – feel regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves, as well as from others; often we are not aware of quite how deep our anger runs.

In this fully revised and updated edition of her easy-to-read classic, Gael Lindenfield explains:
• The effects of anger on our bodies and minds
• Strategies for preventing the build-up of frustration
• How to deal assertively with problems of buried and misdirected anger
• How to keep calm when faced with outbursts

'Sensible, practical and exceedingly useful.'
CLAIRE RAYNER

Dettagli dell?edizione

• Editore: Thorsons
• Data di pubblicazione: 2000
• ISBN 10: 0007100345
• ISBN 13: 9780007100347
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 224
• Contatto del produttore: non disponibile