Sinossi
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
Dalla quarta di copertina
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.
It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
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Yoga: A Step-By-Step Guide
Da: HPB-Ruby, Dallas, TX, U.S.A.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_435307208
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Editore:
HarperCollins Publishers, United Kingdom, London, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001361560
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Editore:
Element 18/02/2002, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Rilegato
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780007140404
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Editore:
Element 18/02/2002, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
Antico o usato
Rilegato
Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780007140404
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In a Nutshell - Yoga: A Step-by-step Guide
Da: Brit Books, Milton Keynes, Regno Unito
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3898706
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