Yoga: A Step-by-step Guide (In a Nutshell) - Rilegato

Jones, Annie

Rilegato

ISBN 10: 0007140401 ISBN 13: 9780007140404

Casa editrice: Element, 2002

Riassunto

This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.

Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:

A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments

Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.

Su questo libro

Informazioni sull'autore

Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.

Dalla quarta di copertina

Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.

It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments

Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.

Dettagli dell'edizione

• Editore: Element
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0007140401
• ISBN 13: 9780007140404
• Rilegatura: Copertina rigida
• Numero di pagine: 64
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 4000; Bulgaria