Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go [Signed edition] - Brossura

Liveing, Alice

Brossura

ISBN 10: 0008230145 ISBN 13: 9780008230142

Casa editrice: Thorsons, 2016

Riassunto

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.

Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.

In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice’s recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice’s trademark Simple Swaps and Alice’s sample week meal planner so you can follow her advice to the tee.

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Informazioni sull?autore

Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Dettagli dell'edizione

• Editore: Thorsons
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 0008230145
• ISBN 13: 9780008230142
• Rilegatura: Copertina flessibile
• Numero di pagine: 224
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile