Articoli correlati a Stressilient: How to Beat Stress and Build Resilience
Sinossi
Stressilient How To Beat Stress And Build Resilience [Not-Us, Not-Ca, Not-Au, Not-Nz], 978000844804
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Stressilient: How to Beat Stress and Build Resilience
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev8922025335
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Stressilient: How to Beat Stress and Build Resilience
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo rev4117730299
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Stressilient: How to Beat Stress and Build Resilience
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012329700
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Stressilient: How to Beat Stress and Build Resilience
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR012866545
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Stressilient
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Condizione: As New. Unread book in perfect condition. Codice articolo 42949039
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Stressilient: How to Beat Stress and Build Resilience
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Condizione: Very Good. 1787516903. 8/23/2026 8:28:23 PM. Codice articolo U9780008448042
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Stressilient
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Condizione: New. Codice articolo 42949039-n
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Stressilient
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HarperCollins Publishers, GB, 2022
ISBN 10: 0008448043
ISBN 13: 9780008448042
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Paperback. Condizione: New. '.short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Codice articolo LU-9780008448042
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Stressilient (Paperback)
Editore:
HarperCollins Publishers, London, 2022
ISBN 10: 0008448043
ISBN 13: 9780008448042
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780008448042
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Stressilient
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. pp. 208. Codice articolo 401825252
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