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Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good - Rilegato
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How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good
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Informazioni sull?autore
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.
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Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good
Editore:
Thorsons/Element GB, 2023
ISBN 10: 0008536406
ISBN 13: 9780008536404
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012874685
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Tiny Traumas : When You Don't Know What's Wrong, but Nothing Feels Quite Right
Editore:
HarperCollins Publishers, 2023
ISBN 10: 0008536406
ISBN 13: 9780008536404
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Rilegato
Da: Buchpark, Trebbin, Germania
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Condizione: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher. Codice articolo 38527539/3
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Tiny Traumas: When you don't know what's wrong, but nothing feels quite right
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2023. Hardcover. . . . . . Codice articolo V9780008536404
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Tiny Traumas
Editore:
HarperCollins Publishers, GB, 2023
ISBN 10: 0008536406
ISBN 13: 9780008536404
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Rilegato
Da: Rarewaves.com UK, London, Regno Unito
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Hardback. Condizione: New. When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. 'How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that 'Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives. But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'. Codice articolo LU-9780008536404
Quantità: 1 disponibili
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Tiny Traumas
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Hardback. Condizione: New. New copy - Usually dispatched within 4 working days. 169. Codice articolo B9780008536404
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Tiny Traumas
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780008536404
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TINY TRAUMAS
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9780008536404
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Tiny Traumas: When you don?t know what?s wrong, but nothing feels quite right
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland. Codice articolo V9780008536404
Quantità: Più di 20 disponibili
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Tiny Traumas
Editore:
HarperCollins Publishers, GB, 2023
ISBN 10: 0008536406
ISBN 13: 9780008536404
Nuovo
Rilegato
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. 'How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that 'Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives. But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'. Codice articolo LU-9780008536404
Quantità: 1 disponibili
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Tiny Traumas
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In. Codice articolo ria9780008536404_new
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