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Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good - Brossura
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How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good
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Informazioni sull?autore
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.
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When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.
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Tiny Traumas: When you donât know whatâs wrong, but nothing feels quite right
Editore:
Thorsons/Element GB, 2023
ISBN 10: 0008536430
ISBN 13: 9780008536435
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012964753
Quantità: 1 disponibili
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Tiny Traumas
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 44798946-n
Quantità: 11 disponibili
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Tiny Traumas (Paperback)
Editore:
HarperCollins Publishers, London, 2023
ISBN 10: 0008536430
ISBN 13: 9780008536435
Nuovo
Paperback
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. How are you really feeling? A bit blah, meh or simply I dont actually know. If this is your honest, knot-in-the-throat response, take a moment breathe and let me reassure you that its not you, its whats happened to you over the years. You cant quite put your finger on it, but somehow you just dont feel like youre thriving or truly participating in your own life.This is the result of a build-up of lifes scrapes, papercuts and bruises that have left you feeling simply not ok. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call Tiny T trauma the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.We have been fooled into believing that Tiny T trauma doesnt matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other peoples Insta-perfect lives.But life doesnt have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how small, and to start living every day as we deserve. When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780008536435
Quantità: 1 disponibili
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Tiny Traumas: When you don't know what's wrong, but nothing feels quite right
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2023. Paperback. . . . . . Codice articolo V9780008536435
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Tiny Traumas: Practical and powerful tools to help you heal from past trauma, understand your mental wellbeing and take control of your future
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Codice articolo 401489883
Quantità: 1 disponibili
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Tiny Traumas: When you don?t know what?s wrong, but nothing feels quite right
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9780008536435
Quantità: 1 disponibili
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Tiny Traumas: Practical and powerful tools to help you heal from past trauma, understand your mental wellbeing and take control of your future
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26395935748
Quantità: 1 disponibili
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Tiny Traumas: When you donât know whatâs wrong, but nothing feels quite right
Editore:
HarperCollins Publishers, 2023
ISBN 10: 0008536430
ISBN 13: 9780008536435
Nuovo
Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 370. Codice articolo B9780008536435
Quantità: Più di 20 disponibili
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Tiny Traumas
Editore:
Thorsons/Element GB, 2023
ISBN 10: 0008536430
ISBN 13: 9780008536435
Antico o usato
Brossura
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 44798946
Quantità: 5 disponibili
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Tiny Traumas
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 44798946-n
Quantità: 5 disponibili