How to Sleep Like a Caveman: ‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4 - Brossura

Van De Laar, Merijn

Brossura

ISBN 10: 0008717621 ISBN 13: 9780008717629

Casa editrice: William Collins, 2025

Riassunto

‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4

Su questo libro

Informazioni sull?autore

Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.

Dalla quarta di copertina

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

Dettagli dell?edizione

• Editore: William Collins
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 0008717621
• ISBN 13: 9780008717629
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile