Articoli correlati a The Complete Idiot's Guide to Power Yoga

The Complete Idiot's Guide to Power Yoga - Brossura

Takoma, Geo; Adamson, Eve

 
9780028631882: The Complete Idiot's Guide to Power Yoga

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Complemented by more than one hundred illustrations and photographs, a comprehensive, beginner's guide demonstrates the moves and techniques of power yoga as it discusses the system's fitness and health benefits. Original.

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You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

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Book by Takoma Geo

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