The Complete Idiot's Guide to Short Workouts - Brossura

Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe

Brossura

ISBN 10: 0028639537 ISBN 13: 9780028639536

Casa editrice: Alpha Books, 2001

Riassunto

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Su questo libro

L'autore:

Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.

Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.

Dalla quarta di copertina:

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Su questa edizione

• Editore: Alpha Books
• Data di pubblicazione: 2001
• ISBN 10: 0028639537
• ISBN 13: 9780028639536
• Rilegatura: Copertina flessibile
• Numero di pagine: 317
• Redattore: Alpha Development Group