Articoli correlati a The Complete Idiot's Guide to Short Workouts
Sinossi
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
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Informazioni sugli autori
Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.
Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.
Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.
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Complete Idiot's Guide to Short Workouts
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Penguin Publishing Group, 2000
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