The Complete Idiot's Guide to Short Workouts - Brossura

Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe

 
9780028639536: The Complete Idiot's Guide to Short Workouts
Brossura
ISBN 10: 0028639537 ISBN 13: 9780028639536
Casa editrice: Alpha Books, 2001

Sinossi

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sugli autori

Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.


Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.



Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Alpha Books
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
0028639537
ISBN 13 
9780028639536
Rilegatura
Copertina flessibile
Numero di pagine
317
Redattore
Alpha Development Group
Contatto del produttore
non disponibile
Persona responsabile
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgio