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The Total Back Book: A Complete Exercise Program for Long-Lasting Back Health - Brossura

Sutcliffe, Jennifer

 
9780060095819: The Total Back Book: A Complete Exercise Program for Long-Lasting Back Health

Sinossi

A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.

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Book by Sutcliffe Jennifer

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