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From one of today's most respected diet and nutrition experts: a 14–day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients.
Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code–building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight–but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies–and end up gaining the weight back anyway.
Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table.
In a world of dietary fads and "one size fits all" pseudo–miracle diets, The LA Shape Diet is the most effective, easy–to–follow, scientifically sound dietary plan you'll find.
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Informazioni sull?autore
David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreWilliam Morrow & Co
- Data di pubblicazione2004
- ISBN 10 0060737387
- ISBN 13 9780060737382
- RilegaturaCopertina rigida
- LinguaInglese
- Numero di pagine256
- Contatto del produttorenon disponibile
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Condizione: Como nuevo. : Descubre cómo transformar tu figura con 'La Dieta de la Figura de Los Ángeles: El Plan de Pérdida de Peso Total de 14 Días' de David Heber. Este libro te ofrece un plan de adelgazamiento de dos semanas diseñado para ayudarte a cambiar tu figura de por vida. Aprenderás a analizar tu forma corporal, tus necesidades personales de proteínas y tu metabolismo para no solo perder peso, sino también cambiar tu figura corporal. Con consejos prácticos y científicamente sólidos, este libro te guiará hacia una dieta efectiva y fácil de seguir. EAN: 9780060737382 Tipo: Libros Categoría: Salud y Bienestar Título: The L.A. Shape Diet: The 14-Day Total Weight Loss Plan Autor: David Heber Editorial: HarperCollins Idioma: en Páginas: 352 Formato: tapa dura. Codice articolo Happ-2023-06-23-a4bdcff5
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