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Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss - Brossura

Libro 11 di 12: The Zone

Sears, Barry

 
9780060929039: Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss
Brossura
ISBN 10: 0060929030 ISBN 13: 9780060929039
Casa editrice: HarperNewYork, 1997

Sinossi

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strenthening the immune system, and slowing down the physiological agin process. And SuperHealth is a state that everyone can achieve.

More than 150 delicious new zone recipes. Dr Sears’s mouthwatering, perfectly Zone balanced, and easy-to-prepare meals taste so good you’ll never want to eat out of the Zone again.

A day in the Zone. A week in the Zone. Mastering the Zone includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.

Zone meal templates. The Zone meal templates provided in this book will help you to create your own Zone meals.

Zone Rules of Thumb. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
HarperNewYork
Data di pubblicazione
1997
Lingua
Inglese
ISBN 10 
0060929030
ISBN 13 
9780060929039
Rilegatura
Copertina flessibile
Numero di pagine
382
Contatto del produttore
non disponibile
Persona responsabile
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