Articoli correlati a 3-Minute Abs: Achieving the Look You've Always...

3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day - Brossura

Brungardt, Kurt

 
9780060952709: 3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Brossura
ISBN 10: 0060952709 ISBN 13: 9780060952709
Casa editrice: Harper Perennial, 1998

Sinossi

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Dalla quarta di copertina

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Harper Perennial
Data di pubblicazione
1998
Lingua
Inglese
ISBN 10 
0060952709
ISBN 13 
9780060952709
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
96
Contatto del produttore
non disponibile
Persona responsabile
non disponibile