The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. Reprint. 300,000 first printing.
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Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the National Integrative Medicine Council, creator of the monthly newsletter Self-Healing, and editorial director of the "Ask Dr. Weil" website (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.
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Da: Infinity Books Japan, Tokyo, TKY, Giappone
Condizione: Very Good. At last, a book about eating (and eating well) or health -- from Andrew Wei l, the brilliantly innovative and greatly respected doctor who has been ins trumental in transforming the way Americans think about health. Now Dr. Wei l -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Op timum Health have made us aware of the body's capacitiy to heal itself -- p rovides us with a program for improving our well-being by making informed c hoices about how and what we eat. Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so tha t eating for health means enjoyable eating. Eating Well for Optimum Health is a hugely practical and inspiring book abo ut food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating. Editorial Reviews Review "For a cutting-edge perspective on what we know about food and diet and making the most of them, [Weil's] the man."--" Dallas Morning News?Now considered one of holistic medicine's most authoritative voices, Weil provides a common-sense approach to healthy eating.[he] illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses.?-- "Publishers Weekly?Clarity, pertinence, and reasonableness again characterize Weil's writing.?--"Booklist?A worth. Codice articolo RWARE0000042565
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