ProBodX: Proper Body Exercise: The Path to True Fitness - Brossura

Marinovich, Marv; Heus, Edythe M.; Spinak, Ronda; Ross, Alan Duncan

Brossura

ISBN 10: 0060959959 ISBN 13: 9780060959951

Casa editrice: Harper Paperbacks, 2005

Riassunto

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Su questo libro

Informazioni sugli autori

Marv Marinovich is a nationally known sports enhancement specialist, a former Oakland Raiders offensive lineman, and NFL conditioning coach. He founded his own training center, SportsLab, where he trains elite athletes, children, and young adults. He lives in Rancho Santa Margarita, California.

Dr. Edythe M. Heus is an honors graduate of NY Chiropractic College. Presently she treats and trains professional and Olympic athletes, as well as teaching ProBodX classes. She is the director and founder of Blueprint, an exercise, treatment, and athletic performance research and enhancement center. She lives in southern California.

Dalla quarta di copertina

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Dettagli dell'edizione

• Editore: Harper Paperbacks
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0060959959
• ISBN 13: 9780060959951
• Rilegatura: Copertina flessibile
• Numero di pagine: 336
• Contatto del produttore: CINEDIGM; www.sony.de; ; Sony Center, Building D, Kemperplatz 1; Berlin; 10785; Germania