Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

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9780060977603: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

  • The golden rules of sleep

  • Twenty great sleep strategies

  • Dos and don'ts of sleeping pills and over-the-counter remedies

  • How to combat travel fatigue, including jet lag and drowsy driving

  • Tips for exhausted parents of newborns, infants, and toddlers

  • How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Review:

Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University, and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it.

From the Inside Flap:

1 cassette / approx. 2 hours
Read by the Author
Do your eyelids feel heavy during the afternoon?  Do you use caffeine to stay alert?  Need a glass of wine to fall asleep?  An alarm to get you out of bed?

These are all symptoms of sleep deficiency - signals that you are operating below your peak performance.  

In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow.

In  Power Sleep, you'll find:
* the golden rules of sleep, including twenty great sleep strategies
* the benefits of 15-20 minute naps
* how to overcome sleep disorders, including insomnia
* how to combat travel fatigue and drowsy driving
* tips for exhausted parents
* what it feels like to be fully alert

An important AudioBook,  Power Sleep will help you get the sleep you need to achieve peak performance in every aspect of your life!

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
Editore: William Morrow Paperbacks
ISBN 10: 0060977604 ISBN 13: 9780060977603
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(Grand Prairie, TX, U.S.A.)
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Descrizione libro William Morrow Paperbacks. PAPERBACK. Condizione libro: New. 0060977604 . Codice libro della libreria HCI2861TCGG051217H0398P

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2.

Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
Editore: William Morrow Paperbacks
ISBN 10: 0060977604 ISBN 13: 9780060977603
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Descrizione libro William Morrow Paperbacks. PAPERBACK. Condizione libro: New. 0060977604 Ships from Tennessee, usually the same or next day. Codice libro della libreria AUD9998TCLC122716H3110C

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Maas, James B., Ph.D.
Editore: Quill (1998)
ISBN 10: 0060977604 ISBN 13: 9780060977603
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(Hickory, NC, U.S.A.)
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Descrizione libro Quill, 1998. Trade paperback. Condizione libro: New. Trade paperback (US). Glued binding. 320 p. Audience: General/trade. Codice libro della libreria Alibris_0018826

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James B. Maas; Megan L. Wherry; David J. Axelrod; Barbara R. Hogan; Jennifer Bloomin
ISBN 10: 0060977604 ISBN 13: 9780060977603
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(Neptune, NJ, U.S.A.)
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Descrizione libro Condizione libro: New. New and unused. 30 Day Satisfaction Guarantee. Codice libro della libreria 3148LU001NO1

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James B. Maas; Megan L. Wherry; David J. Axelrod; Barbara R. Hogan; Jennifer Bloomin
ISBN 10: 0060977604 ISBN 13: 9780060977603
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BWB
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800609776030000000

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Maas, James B.
ISBN 10: 0060977604 ISBN 13: 9780060977603
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Paperbackshop-US
(Wood Dale, IL, U.S.A.)
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Descrizione libro 1998. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VC-9780060977603

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James Maas
Editore: HarperCollins Publishers Inc, United States (2007)
ISBN 10: 0060977604 ISBN 13: 9780060977603
Nuovi Paperback Quantità: 1
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The Book Depository US
(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2007. Paperback. Condizione libro: New. Language: English . Brand New Book. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you ll find: The golden rules of sleep Twenty great sleep strategies Dos and don ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Codice libro della libreria AAS9780060977603

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8.

James Maas
Editore: HarperCollins Publishers Inc, United States (2007)
ISBN 10: 0060977604 ISBN 13: 9780060977603
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, United States, 2007. Paperback. Condizione libro: New. Language: English . Brand New Book. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you ll find: The golden rules of sleep Twenty great sleep strategies Dos and don ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Codice libro della libreria AAS9780060977603

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Maas, James B.
ISBN 10: 0060977604 ISBN 13: 9780060977603
Nuovi Quantità: 3
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Pbshop
(Wood Dale, IL, U.S.A.)
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Descrizione libro 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780060977603

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Maas, James B
Editore: Harper Collins Publishers
ISBN 10: 0060977604 ISBN 13: 9780060977603
Nuovi Quantità: > 20
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INDOO
(Avenel, NJ, U.S.A.)
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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0060977604

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