The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Valutazione media 3,65
( su 515 valutazioni fornite da Goodreads )
 
9780062065353: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

Release stuck stress with MELT

Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master's degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann's career was threatened and her quality of life was in decline.

Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork.

In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite.

While it may seem too good to be true, it's worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!

About the Author:

Sue Hitzmann, M.S., C.S.T., N.M.T., is the creator of the MELT Method, a revolutionary self-treatment that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue has appeared on The Dr. Oz Show, The Rachael Ray Show, and Live! with Regis and Kelly. She lives in New York City.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Hitzmann, Sue
Editore: HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 1
Da
pickabook
(san francisco, CA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperOne, 2013. Hardcover. Condizione libro: New. Codice libro della libreria mon0000128127

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,92
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

2.

Sue Hitzmann
Editore: HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 8
Da
The Monster Bookshop
(Fleckney, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperOne, 2013. Hardcover. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000848047

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,72
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 1,06
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Sue Hitzmann
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800620653530000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,45
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

4.

Sue Hitzmann
Editore: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, United States, 2013. Hardback. Condizione libro: New. Language: English . Brand New Book. With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body s connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It s like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don t just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue s clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success. Codice libro della libreria AA89780062065353

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,89
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Sue Hitzmann
Editore: HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, United States, 2013. Hardback. Condizione libro: New. Language: English . Brand New Book. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living-in as little as ten minutes a day.With a focus on the body s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. Codice libro della libreria AA89780062065353

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,97
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Hitzmann, Sue
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Hardcover Quantità: 1
Da
Sharehousegoods
(Milwaukee, WI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Hardcover. Condizione libro: New. Our Ranking is Your Confidence! This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Codice libro della libreria 1XGDJP001KY0_ns

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

7.

Hitzmann, Sue
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Quantità: > 20
Da
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2013. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VC-9780062065353

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,42
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

8.

Sue Hitzmann
Editore: HarperOne 2013-01-30 (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperOne 2013-01-30, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04973959

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,87
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,33
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Sue Hitzmann
Editore: HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperOne, 2013. Hardcover. Condizione libro: New. book. Codice libro della libreria 0062065351

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,52
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

10.

Sue Hitzmann
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuovi Rilegato Quantità: 1
Da
AMAZINGBOOKDEALS
(IRVING, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Hardcover. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 0062065351BNA

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,15
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro