Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free - Brossura

Fuhrman, Joel, M.D.

Brossura

ISBN 10: 0062080644 ISBN 13: 9780062080646

Casa editrice: Harperone, 2014

Riassunto

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

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Recensione:

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman's patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world. --VegNews Magazine

L'autore:

Joel Fuhrman M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of numerous books, including Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the Board of Directors of the American College of Lifestyle Medicine and the Director of Research of the Nutritional Research Project of the National Health Association. Dr. Fuhrman is also on the Science Advisory Board of Whole Foods Market.

Su questa edizione

• Editore: Harperone
• Data di pubblicazione: 2014
• ISBN 10: 0062080644
• ISBN 13: 9780062080646
• Rilegatura: Copertina flessibile
• Numero di pagine: 295