The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - Rilegato

Hand, Becky; Romine, Stepfanie

Rilegato

ISBN 10: 0062228285 ISBN 13: 9780062228284

Casa editrice: Harperone, 2013

Riassunto

Presenting a revolutionary two-week diet transformation, the creators of SparkPeople.com offer a day-by-day guide that combines the latest nutritional information with delicious recipe swaps and essential workouts to help people achieve sustainable weight loss. 100,000 first printing.

Su questo libro

Informazioni sugli autori

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.

Dalla quarta di copertina

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.

Dettagli dell?edizione

• Editore: Harperone
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 0062228285
• ISBN 13: 9780062228284
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 374
• Contatto del produttore: non disponibile