The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - Brossura

Hand, Becky; Romine, Stepfanie

Brossura

ISBN 10: 0062228293 ISBN 13: 9780062228291

Casa editrice: Harperone, 2014

Riassunto

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

Su questo libro

Recensione:

Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime. --New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP

L'autore:

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.

Su questa edizione

• Editore: Harperone
• Data di pubblicazione: 2014
• ISBN 10: 0062228293
• ISBN 13: 9780062228291
• Rilegatura: Copertina flessibile
• Numero di pagine: 374